Trout and sprout salad, pages 108 and 109

Finally, another recipe that I can share with you. This is one of four recipes MDC published on-line to give people a "taste" of what the book is like. It's a pretty loose recipe, actually.

I tell you, a person feels so very good after having a meal like this. The clean, flavorful protiens with the smoked salmon, the fresh, flavorful dressing, the plate of raw vegies, and the cool noodles--what a "good" meal. It was a good meal because it was tasty. And, it was good in that it's the sort of food that is terrific for your body.

Here it is, folks:
Trout and Sprout Salad
Ingredients:
Leftover grilled or baked trout, broken into bite-sized pieces
Fresh spinach
Mixed lettuces
Bean sprouts
Cilantro
Green onion
Garlic tops (the green tops of fresh garlic) or freshly minced garlic
Soy sauce
Sesame oil
Rice wine vinegar
Instructions:
I tossed the trout together with all the vegetables, a little soy, toasted sesame oil and rice wine vinegar. It was perfect! You also could add such things as peanuts, mung-bean threads and avocado. Fresh orange sections, carrots, red peppers or cucumbers come to mind, as well.